Rewired： Protecting Your Brain in the Digital Age

书名：Rewired 作者：CarlD.Marci 出版社：HarvardUniversityPress 译者： 出版日期：2022-5-17 页数：280 ISBN：9780674983663

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书籍简介：

Livinginanageofdigitaldistractionhaswreakedhavoconourbrains―butthere’smuchwecandotorestoreourtech–lifebalance.

Weliveinaworldthatisalwayson,whereeveryoneisalwaysconnected.Butwefeelincreasinglydisconnected.Why?Theanswerliesinourbrains.CarlD.Marci,MD,aleadingexpertonsocialandconsumerneuroscience,reviewsthemountingevidencethatoveruseofsmartphonesandsocialmediaisrewiringourbrains,resultinginalosingdeal:weareneglectingtherelationshipsthatsustainusandkeepushealthyinfavorofweakerandmoreephemeralties.

Theabilitytoconnectandformstrongsocialbondsisfundamentaltohumanexperienceandemergedthroughuniquestructuresinourbrains.Butever-more-powerfultechnologiesandubiquitousaccesstomediahavehijackedourneedtoconnectintimatelyandemotionallywithothers.Thequickhighsofclicking“like”andswipingrightoverstimulatethesameneurologicalrewardcentersassociatedwithsocialrelationships.Thehabitsthataccompanyourdigitallifestylesareputtingtremendouspressureoncriticalcomponentsofthebrainassociatedwithattention,emotion,andmemory,changinghowweprocessinformationandalteringhowwecommunicateandrelate,evenataphysiologicallevel.

Asapsychiatristworkingattheforefrontofresearchontheimpactofdigitaltechnology,Marcihasseenthistransformationupcloseanddevelopedarangeofresponses.Rewiredprovidesscientificallysupportedsolutionsforeveryonewhowantstorestoretheirtech–lifebalance―fromparentsconcernedabouttheirchildren’sexposuretotheinternettostressedworkersdealingwiththedelugeofemailsandmanagingtheexpectationof24/7availability.